patryk

Yay a Random Health Fact! 100% = your total calories consumed in a day calorie = food energy total daily fat intake = 25-30% of total calories let’s break that down to the type of fat you should consume: tranny or trans fats = less than 1% saturated (animal) fats = 7-10% unsaturated (not animal) [...]

I just had an afternoon power-nap. They say naps are for babies and older people, but who cares!?  I am definitely going to get back into the habit.  After all they say that it’s better to have a short nap then to sleep longer.  It is also good for your heart and you feel way [...]