February 18, 2010
Posted by Patryk
Random Health Fact #1: Tranny Fats
Yay a Random Health Fact! 100% = your total calories consumed in a day calorie = food energy total daily fat intake = 25-30% of total calories let’s break that down to the type of fat you should consume: tranny or trans fats = less than 1% saturated (animal) fats = 7-10% unsaturated (not animal) [...]
